Gaspacho tomate-concombre-poivron
Nutritional Overview
Soupe froide légère et sans matières grasses à base de légumes et fruits incluant deux abricots, idéale comme entrée rafraîchissante et énergétique.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Gaspacho tomate-concombre-poivron provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Gaspacho tomate-concombre-poivron is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Gaspacho tomate-concombre-poivron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 35 calories (23% of total calories).
Detailed Ingredient Breakdown
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron
Protein: 0g
| Carbs: 0g
| Fat: 0g
mini banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
1/4 de pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
abricot
Protein: 0g
| Carbs: 0g
| Fat: 0g
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