Gaseosa Manaos 200ml
Nutritional Overview
200ml soda with 97 calories, 23g carbs all from sugars, no protein or fat, moderate sodium content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gaseosa Manaos 200ml is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Gaseosa Manaos 200ml provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Gaseosa Manaos 200ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carbonated water with sugar contributes 97 calories (100% of total calories).
• Energy sources: Carbonated water with sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water with sugar
200gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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