Garnelenpfanne
Nutritional Overview
Halbportion der Garnelenpfanne mit ca. 80 kcal, 6g Fett, 4g Eiweiß und 2g Kohlenhydraten pro 50g Portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnelenpfanne is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Garnelenpfanne is suitable for low-carb and ketogenic diets.
• Garnelenpfanne contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Garnelenpfanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rapsöl contributes 41 calories (51% of total calories).
• Protein sources: Garnelen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Garnelen
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Rapsöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Tomaten
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebeln
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sahne
9gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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