Garnelenpasta in Sahnesoße
Nutritional Overview
Das Gericht besteht aus Gnocchi, Garnelen und einer cremigen Sahnesoße. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Garnelenpasta in Sahnesoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnelenpasta in Sahnesoße provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Garnelenpasta in Sahnesoße is an excellent energy source for active individuals and athletes.
• High in fats (28g), Garnelenpasta in Sahnesoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Garnelenpasta in Sahnesoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schupfnudeln contributes 333 calories (45% of total calories).
• Protein sources: Garnelen, cooking soja (Sahneersatz), schupfnudeln, mozarellakugeln provide essential amino acids for muscle health.
• Energy sources: schupfnudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garnelen
180gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
cooking soja (Sahneersatz)
100gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
schupfnudeln
250gr
Protein: 12g
| Carbs: 40g
| Fat: 2g
mozarellakugeln
20gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
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