Garnelen-Spaghetti & Salat
Nutritional Overview
Das Gericht besteht aus Spaghetti mit Garnelen in Tomatensauce, etwas Olivenöl und einem gemischten Salat. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt. Die Nährwerte sind grob geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Garnelen-Spaghetti & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnelen-Spaghetti & Salat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Garnelen-Spaghetti & Salat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Garnelen-Spaghetti & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Garnelen-Spaghetti & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (52% of total calories).
• Protein sources: Spaghetti, Garnelen provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce, Salat (Gemischter Salat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Garnelen
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Tomatensauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Salat (Gemischter Salat)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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