Garnelen-Spaghetti & Salat
Nutritional Overview
Das Gericht besteht aus Spaghetti mit Tomatensauce und Garnelen, dazu ein griechischer Salat mit Feta, Tomaten, Gurken und Oliven sowie eine Cola. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Garnelen-Spaghetti & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnelen-Spaghetti & Salat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Garnelen-Spaghetti & Salat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Garnelen-Spaghetti & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Garnelen-Spaghetti & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (44% of total calories).
• Protein sources: Spaghetti, Garnelen, Griechischer Salat provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce, Griechischer Salat, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Garnelen
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Tomatensauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Griechischer Salat
150gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
Cola
330gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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