Garnelen-Salat Teller
Nutritional Overview
Gemischter Salatteller mit Garnelen, Tomaten, Gurke, Zwiebel, Paprika, Maissalat, Krautsalat, Feta und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnelen-Salat Teller contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garnelen-Salat Teller provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Garnelen-Salat Teller is an excellent energy source for active individuals and athletes.
• High in fats (22g), Garnelen-Salat Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Garnelen-Salat Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garnelen contributes 120 calories (24% of total calories).
• Protein sources: Garnelen, Maissalat, Feta provide essential amino acids for muscle health.
• Energy sources: Tomaten, Maissalat, Krautsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garnelen
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Tomaten
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurke
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Maissalat
120gr
Protein: 3g
| Carbs: 19g
| Fat: 4g
Krautsalat
90gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Dressing
25gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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