Garnelen-Risotto
Nutritional Overview
Ein cremiges Garnelen-Risotto mit Spinat, Parmesan und Butter. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Garnelen-Risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnelen-Risotto provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Garnelen-Risotto is an excellent energy source for active individuals and athletes.
• High in fats (30g), Garnelen-Risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Garnelen-Risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risotto-Reis contributes 250 calories (37% of total calories).
• Protein sources: Risotto-Reis, Garnelen, Parmesan provide essential amino acids for muscle health.
• Energy sources: Risotto-Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risotto-Reis
100gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Garnelen
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
Spinat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Parmesan
30gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
Butter
15gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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