Garnelen-Reis-Bowl
Nutritional Overview
Eine Bowl mit weißem Reis, Garnelen, Brokkoli, Gurke, Zitronenscheibe und cremiger Sauce. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Details wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnelen-Reis-Bowl contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garnelen-Reis-Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Garnelen-Reis-Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Garnelen-Reis-Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garnelen-Reis-Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 169 calories (40% of total calories).
• Protein sources: Weißer Reis, Garnelen provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
Garnelen
70gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Brokkoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zitronenscheibe
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cremige Sauce
45gr
Protein: 2g
| Carbs: 1g
| Fat: 14g
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