Garnelen Pasta
Nutritional Overview
Ein Teller Spaghetti mit Garnelen, Kirschtomaten, geriebenem Parmesan und einem Spritzer Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Garnelen Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnelen Pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Garnelen Pasta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Garnelen Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Garnelen Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (52% of total calories).
• Protein sources: Spaghetti, Garnelen, Parmesan provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Garnelen
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Parmesan
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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