Garnelen-Orzo
Nutritional Overview
Ein cremiges Garnelen-Orzo mit Brokkoli, Parmesan und Olivenöl. Die Nährwerte basieren auf geschätzten Portionsgrößen der einzelnen Zutaten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Garnelen-Orzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnelen-Orzo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Garnelen-Orzo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Garnelen-Orzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Garnelen-Orzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzo contributes 230 calories (43% of total calories).
• Protein sources: Orzo, Garnelen, Parmesan, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Orzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orzo
100gr
Protein: 6g
| Carbs: 47g
| Fat: 1g
Garnelen
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Parmesan
30gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
Brokkoli
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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