Garnelen mit Vollkornnudeln
Nutritional Overview
Das Gericht besteht aus Vollkornspaghetti mit Garnelen in Tomatensauce und einem Gurkensalat mit Zwiebeln. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Garnelen mit Vollkornnudeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnelen mit Vollkornnudeln provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Garnelen mit Vollkornnudeln is an excellent energy source for active individuals and athletes.
• High in fats (18g), Garnelen mit Vollkornnudeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garnelen mit Vollkornnudeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornspaghetti contributes 220 calories (41% of total calories).
• Protein sources: Vollkornspaghetti, Garnelen provide essential amino acids for muscle health.
• Energy sources: Vollkornspaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornspaghetti
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Garnelen
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Tomatensauce
80gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Gurkensalat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Zwiebeln
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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