Garnelen mit Speck
Nutritional Overview
Kleine Portion Garnelen mit knusprigem Speck auf einem Teller. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Garnelen mit Speck provides moderate energy and can fit well into most balanced meal plans.
• Garnelen mit Speck offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Garnelen mit Speck is suitable for low-carb and ketogenic diets.
• Garnelen mit Speck contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Garnelen mit Speck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speck contributes 118 calories (63% of total calories).
• Protein sources: Garnelen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Garnelen
55gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Speck
20gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
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