Garnelen Gemüse Pasta
Nutritional Overview
Spaghetti aus Dinkel mit Garnelen, Brokkoli, Mais, Paprika und Petersilie in cremiger Rama Creme Fine 7% Sauce mit ausgewogenen 530 Kalorien.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Garnelen Gemüse Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnelen Gemüse Pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Garnelen Gemüse Pasta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Garnelen Gemüse Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garnelen Gemüse Pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel Spaghetti (ca. 70g) contributes 210 calories (40% of total calories).
Detailed Ingredient Breakdown
Dinkel Spaghetti (ca. 70g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garnelen (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokkoli (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais (ca. 80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika (ca. 70g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petersilie (ca. 10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rama Creme Fine 7% (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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