Garnelen-Gemüse-Bowl
Nutritional Overview
Eine Garnelen-Bowl mit Reisnudeln, Spargel, Karotten, Mais, Erbsen, Cashewkernen, Sesam und leichter Sojasaucen-Würzung. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt und in die Schätzung einbezogen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Garnelen-Gemüse-Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnelen-Gemüse-Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Garnelen-Gemüse-Bowl is an excellent energy source for active individuals and athletes.
• High in fats (29g), Garnelen-Gemüse-Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garnelen-Gemüse-Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reisnudeln contributes 180 calories (28% of total calories).
• Protein sources: Garnelen, Reisnudeln, Spargel, Erbsen, Cashewkerne provide essential amino acids for muscle health.
• Energy sources: Reisnudeln, Karotten, Mais, Erbsen, Cashewkerne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garnelen
90gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
Reisnudeln
140gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
Spargel
120gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Karotten
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mais
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Erbsen
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Cashewkerne
28gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
Sesam
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sojasauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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