Garnelen Ei Avocado Teller
Nutritional Overview
Geschätzter Teller mit Tomaten, hartgekochten Eiern, Avocado und gebratenen Garnelen. Nährwerte basieren auf sichtbaren Mengen im Bild. Fehlende oder nicht klar erkennbare Zutaten wie zusätzliches Öl, Gewürze oder Sauce wurden mit 0 oder in den Garnelen grob eingerechnet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnelen Ei Avocado Teller contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garnelen Ei Avocado Teller provides 35g of protein, supporting muscle growth, repair, and satiety.
• Garnelen Ei Avocado Teller provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Garnelen Ei Avocado Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Garnelen Ei Avocado Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Garnelen contributes 161 calories (33% of total calories).
• Protein sources: Hartgekochtes Ei, Gebratene Garnelen provide essential amino acids for muscle health.
• Energy sources: Tomate, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
240gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Hartgekochtes Ei
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Gebratene Garnelen
110gr
Protein: 21g
| Carbs: 1g
| Fat: 8g
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