Garnalenrijst met groente
Nutritional Overview
Maaltijd met rijst, garnalen, wortel, sperziebonen, bloemkool en doperwten. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnalenrijst met groente contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garnalenrijst met groente provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Garnalenrijst met groente is an excellent energy source for active individuals and athletes.
• Garnalenrijst met groente contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Garnalenrijst met groente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte rijst contributes 260 calories (53% of total calories).
• Protein sources: gekookte rijst, garnalen provide essential amino acids for muscle health.
• Energy sources: gekookte rijst, wortel, sperziebonen, doperwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte rijst
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
garnalen
70gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
wortel
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sperziebonen
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
bloemkool
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
doperwten
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
olie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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