Garnalen salade
Nutritional Overview
Deze maaltijd bestaat uit garnalen, ijsbergsla en wortel. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen onbekende ingrediënten waargenomen, dus geen waarden op nul gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Garnalen salade provides moderate energy and can fit well into most balanced meal plans.
• Garnalen salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Garnalen salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Garnalen salade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Garnalen salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garnalen contributes 70 calories (50% of total calories).
• Protein sources: garnalen provide essential amino acids for muscle health.
• Energy sources: wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garnalen
70gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
ijsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
wortel
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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