Garnalen pasta met groenten
Nutritional Overview
Deze maaltijd bestaat uit eierpasta, garnalen, broccoli, bloemkool en een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Garnalen pasta met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnalen pasta met groenten provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Garnalen pasta met groenten is an excellent energy source for active individuals and athletes.
• High in fats (15g), Garnalen pasta met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Garnalen pasta met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eierpasta contributes 300 calories (56% of total calories).
• Protein sources: Eierpasta, Garnalen, Roomsaus provide essential amino acids for muscle health.
• Energy sources: Eierpasta, Roomsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eierpasta
100gr
Protein: 10g
| Carbs: 55g
| Fat: 3g
Garnalen
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Bloemkool
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Roomsaus
50gr
Protein: 4g
| Carbs: 8g
| Fat: 11g
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