Garnalen panini met friet
Nutritional Overview
Deze maaltijd bestaat uit een gegrilde panini gevuld met garnalen en gesmolten kaas, geserveerd met frietjes, een kleine gemengde salade en een portie cocktailsaus. Voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Garnalen panini met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnalen panini met friet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Garnalen panini met friet is an excellent energy source for active individuals and athletes.
• High in fats (48g), Garnalen panini met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Garnalen panini met friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paninibrood contributes 250 calories (28% of total calories).
• Protein sources: Paninibrood, Garnalen, Gesmolten kaas, Frietjes provide essential amino acids for muscle health.
• Energy sources: Paninibrood, Frietjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paninibrood
100gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
Garnalen
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Gesmolten kaas
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Frietjes
120gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Gemengde salade
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cocktailsaus
30gr
Protein: 0g
| Carbs: 3g
| Fat: 20g
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