Garnalen panini
Nutritional Overview
Deze panini bevat garnalen, kaas, paninibrood, kruiden en een onbekende saus. De voedingswaarden van de saus en kruiden zijn geschat of onbekend (0 ingevuld waar nodig).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Garnalen panini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnalen panini provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Garnalen panini is an excellent energy source for active individuals and athletes.
• High in fats (22g), Garnalen panini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Garnalen panini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paninibrood contributes 260 calories (48% of total calories).
• Protein sources: Paninibrood, Garnalen, Kaas provide essential amino acids for muscle health.
• Energy sources: Paninibrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paninibrood
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Garnalen
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Kaas
40gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
Kruiden
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saus (onbekend type)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!