Garnalen noedels wok
Nutritional Overview
Dit gerecht bestaat uit noedels, garnalen, sperziebonen, rode ui, champignons, woksaus en een beetje mayonaise. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Garnalen noedels wok is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnalen noedels wok provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Garnalen noedels wok is an excellent energy source for active individuals and athletes.
• Garnalen noedels wok contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Garnalen noedels wok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 440 calories (63% of total calories).
• Protein sources: noedels, garnalen provide essential amino acids for muscle health.
• Energy sources: noedels, woksaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noedels
200gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
garnalen
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
sperziebonen
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rode ui
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
woksaus
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
mayonaise
10gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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