Garnalen met cashew en rijst
Nutritional Overview
Een bord met witte rijst, gebakken garnalen, cashewnoten, paprika, ui, groene bonen en sojasaus. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Garnalen met cashew en rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garnalen met cashew en rijst provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Garnalen met cashew en rijst is an excellent energy source for active individuals and athletes.
• High in fats (32g), Garnalen met cashew en rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Garnalen met cashew en rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 260 calories (36% of total calories).
• Protein sources: witte rijst, garnalen, cashewnoten provide essential amino acids for muscle health.
• Energy sources: witte rijst, cashewnoten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
garnalen
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
cashewnoten
30gr
Protein: 5g
| Carbs: 9g
| Fat: 15g
paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ui
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
groene bonen
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sojasaus
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zwarte sesamzaad
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
olie (voor bakken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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