Garnalen in tempurabeslag
Nutritional Overview
Voorgefrituurde garnalen met een krokant tempurabeslag. De voedingswaarden zijn gebaseerd op 100g portie. Sommige waarden zijn geschat op basis van ingrediëntenlijst en verpakking.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Garnalen in tempurabeslag provides moderate energy and can fit well into most balanced meal plans.
• Garnalen in tempurabeslag contains 9g of protein, providing a modest contribution to your daily protein intake.
• Garnalen in tempurabeslag provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Garnalen in tempurabeslag provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Garnalen in tempurabeslag with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tempurabeslag contributes 213 calories (73% of total calories).
• Protein sources: garnalen provide essential amino acids for muscle health.
• Energy sources: tempurabeslag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garnalen
55gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
tempurabeslag
75gr
Protein: 0g
| Carbs: 22g
| Fat: 16g
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