Garnalen in knoflookolie
Nutritional Overview
Dit gerecht bestaat uit garnalen gebakken in olijfolie met knoflook en peterselie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garnalen in knoflookolie contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garnalen in knoflookolie provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Garnalen in knoflookolie is suitable for low-carb and ketogenic diets.
• High in fats (25g), Garnalen in knoflookolie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Garnalen in knoflookolie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olijfolie contributes 225 calories (66% of total calories).
• Protein sources: garnalen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
garnalen
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
olijfolie
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
knoflook
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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