Garlic Wrap with Paprika Chicken
Nutritional Overview
A protein-rich garlic wrap with paprika chicken, lightly dressed with 20g tomato sauce, parmesan cheese for healthy fats, and lettuce for fiber and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Garlic Wrap with Paprika Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garlic Wrap with Paprika Chicken provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Garlic Wrap with Paprika Chicken is an excellent energy source for active individuals and athletes.
• High in fats (18g), Garlic Wrap with Paprika Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Garlic Wrap with Paprika Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garlic wrap contributes 220 calories (38% of total calories).
• Protein sources: garlic wrap, paprika marinated chicken filet, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: garlic wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garlic wrap
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
paprika marinated chicken filet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
tomato pasta sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parmesan cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
lettuce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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