Garlic Stir-Fried Spinach
Nutritional Overview
A plate of stir-fried spinach topped with crispy fried garlic and a small amount of vegetable oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Garlic Stir-Fried Spinach provides moderate energy and can fit well into most balanced meal plans.
• Garlic Stir-Fried Spinach contains 5g of protein, providing a modest contribution to your daily protein intake.
• Garlic Stir-Fried Spinach provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Garlic Stir-Fried Spinach contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Garlic Stir-Fried Spinach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spinach contributes 50 calories (45% of total calories).
• Protein sources: spinach provide essential amino acids for muscle health.
• Energy sources: spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
120gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
fried garlic
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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