Garlic Shrimp Tapas
Nutritional Overview
This dish consists of shrimp cooked in olive oil with garlic and chili flakes. Estimated values; sugar content is set to 0 due to lack of visible sweet ingredients. All visible ingredients included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garlic Shrimp Tapas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garlic Shrimp Tapas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Garlic Shrimp Tapas is suitable for low-carb and ketogenic diets.
• High in fats (22g), Garlic Shrimp Tapas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Garlic Shrimp Tapas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 180 calories (56% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chili flakes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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