Garlic Pepper Chicken
Nutritional Overview
A packaged garlic and pepper seasoned chicken breast with 90 kcal per 80g serving. High in protein, low in fat and carbs. Sugar content not listed, assumed 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garlic Pepper Chicken is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Garlic Pepper Chicken offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Garlic Pepper Chicken is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Garlic Pepper Chicken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Garlic Pepper Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 82 calories (91% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
70gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black pepper
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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