Garlic Parmesan Breadsticks
Nutritional Overview
This meal consists of garlic parmesan breadsticks topped with cheese and herbs, served with a creamy dipping sauce. Some ingredient calories are estimated; missing values set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Garlic Parmesan Breadsticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Garlic Parmesan Breadsticks offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Garlic Parmesan Breadsticks is an excellent energy source for active individuals and athletes.
• High in fats (26g), Garlic Parmesan Breadsticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Garlic Parmesan Breadsticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread dough contributes 500 calories (71% of total calories).
Detailed Ingredient Breakdown
bread dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
ranch dipping sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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