Garlic Mayo Chicken & Beef with Cooked Rice Vermicelli and Oil
Nutritional Overview
Estimated nutrition for a meal with garlic mayonnaise, grilled beef, cooked rice with vermicelli and oil, and grilled chicken, featuring high protein, moderate carbs, and higher fat from the added oil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Garlic Mayo Chicken & Beef with Cooked Rice Vermicelli and Oil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garlic Mayo Chicken & Beef with Cooked Rice Vermicelli and Oil provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Garlic Mayo Chicken & Beef with Cooked Rice Vermicelli and Oil is an excellent energy source for active individuals and athletes.
• High in fats (35g), Garlic Mayo Chicken & Beef with Cooked Rice Vermicelli and Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Garlic Mayo Chicken & Beef with Cooked Rice Vermicelli and Oil with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef picata contributes 250 calories (32% of total calories).
• Protein sources: Grilled beef picata, Cooked rice with vermicelli and oil, Grilled chicken with bones provide essential amino acids for muscle health.
• Energy sources: Grilled beef picata, Cooked rice with vermicelli and oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garlic mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 22g
Grilled beef picata
160gr
Protein: 45g
| Carbs: 8g
| Fat: 0g
Cooked rice with vermicelli and oil
150gr
Protein: 3g
| Carbs: 33g
| Fat: 7g
Grilled chicken with bones
200gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
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