Garlic Lemon Barramundi
Nutritional Overview
A 180g serving of garlic and lemon barramundi fillet provides a high-protein, moderate-fat meal with low carbohydrates, supporting muscle growth and balanced energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Garlic Lemon Barramundi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garlic Lemon Barramundi provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Garlic Lemon Barramundi is suitable for low-carb and ketogenic diets.
• High in fats (31g), Garlic Lemon Barramundi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Garlic Lemon Barramundi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barramundi fillet contributes 551 calories (100% of total calories).
• Protein sources: Barramundi fillet provide essential amino acids for muscle health.
• Energy sources: Barramundi fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barramundi fillet
180gr
Protein: 61g
| Carbs: 6g
| Fat: 31g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!