Garlic Herb Chicken Breast
Nutritional Overview
Cooked chicken breast in a garlic and herb marinade. All visible ingredients and their nutritional values are estimated based on the label. Some minor ingredients (cornflour, stabilisers, lemon oil, etc.) are present in trace amounts and set to 0 for calories, protein, carbs, and fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Garlic Herb Chicken Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Garlic Herb Chicken Breast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Garlic Herb Chicken Breast is suitable for low-carb and ketogenic diets.
• Garlic Herb Chicken Breast contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Garlic Herb Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 130 calories (91% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Rapeseed oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Garlic & herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!