Garlic Green Beans
Nutritional Overview
A simple dish of sautéed green beans with soy sauce and garlic. Nutritional values are estimated; some values may be missing or approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Garlic Green Beans provides moderate energy and can fit well into most balanced meal plans.
• Garlic Green Beans provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Garlic Green Beans contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Garlic Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 88 calories (50% of total calories).
• Energy sources: green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
balsamico
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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