Garlic Fried Rice Base
Nutritional Overview
This is a simple garlic fried rice base, consisting of cooked white rice, garlic, and a small amount of cooking oil. No visible vegetables or protein sources. Sugar content is set to 0 as none is visible. All values are estimated based on visible ingredients and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Garlic Fried Rice Base provides moderate energy and can fit well into most balanced meal plans.
• Garlic Fried Rice Base provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Garlic Fried Rice Base is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Garlic Fried Rice Base with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 90 calories (82% of total calories).
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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