Garlic dipping
Nutritional Overview
This is a garlic dipping sauce made with mayonnaise, sriracha sauce, black pepper, and garlic. It is high in fat and low in protein and carbs, offering a flavorful but rich condiment, recalculated for one tablespoon.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garlic dipping is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Garlic dipping is suitable for low-carb and ketogenic diets.
• Garlic dipping contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Garlic dipping should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 60 calories (83% of total calories).
Detailed Ingredient Breakdown
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sriracha sauce
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Garlic
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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