Garlic Butter Shrimp
Nutritional Overview
Pan-cooked shrimp in a rich garlic butter sauce with visible garlic, onion, herbs, and seasoning sauce. Nutrition is estimated from the visible portion only. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Garlic Butter Shrimp provides moderate energy and can fit well into most balanced meal plans.
• Garlic Butter Shrimp offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Garlic Butter Shrimp is suitable for low-carb and ketogenic diets.
• Garlic Butter Shrimp contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Garlic Butter Shrimp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 144 calories (96% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
120gr
Protein: 26g
| Carbs: 1g
| Fat: 2g
butter sauce
18gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
garlic
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasoning sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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