Garlic Bread Slices
Nutritional Overview
This meal consists of sliced baguette bread topped with a garlic butter spread. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garlic Bread Slices contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Garlic Bread Slices offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Garlic Bread Slices is an excellent energy source for active individuals and athletes.
• High in fats (16g), Garlic Bread Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Garlic Bread Slices with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 320 calories (76% of total calories).
• Protein sources: baguette bread provide essential amino acids for muscle health.
• Energy sources: baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
100gr
Protein: 9g
| Carbs: 55g
| Fat: 3g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
garlic
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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