Garlic Bread Rolls
Nutritional Overview
This meal consists of garlic bread rolls made with white bread, butter, garlic, and parsley. Nutritional values are estimated and some values may be approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garlic Bread Rolls contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Garlic Bread Rolls offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Garlic Bread Rolls is an excellent energy source for active individuals and athletes.
• High in fats (20g), Garlic Bread Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Garlic Bread Rolls with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 280 calories (67% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parsley
5gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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