Garlic Bread and Fries
Nutritional Overview
This meal consists of French fries and garlic bread topped with butter and parsley. Some values are estimated and may be missing; unknown values are set to 0. The meal is high in carbs and fats, with low protein and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Garlic Bread and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Garlic Bread and Fries offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Garlic Bread and Fries is an excellent energy source for active individuals and athletes.
• High in fats (22g), Garlic Bread and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Garlic Bread and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (52% of total calories).
• Protein sources: French fries, Garlic bread provide essential amino acids for muscle health.
• Energy sources: French fries, Garlic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 5g
| Carbs: 55g
| Fat: 12g
Garlic bread
100gr
Protein: 4g
| Carbs: 45g
| Fat: 10g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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