Gari with sardines & sauce
Nutritional Overview
This meal consists of gari (cassava flakes), sardines, and a dark onion-based sauce. Nutritional values are estimated; some values like sugar are approximated due to lack of precise ingredient breakdown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gari with sardines & sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gari with sardines & sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Gari with sardines & sauce provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Gari with sardines & sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gari with sardines & sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 280 calories (54% of total calories).
• Protein sources: Sardines provide essential amino acids for muscle health.
• Energy sources: Gari (cassava flakes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gari (cassava flakes)
60gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
Sardines
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Onion sauce
40gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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