Gargour Soup (Sudanese) from Cat fish
Nutritional Overview
Small portion of traditional Sudanese Gargour soup made with cat fish, vegetables, and cream. Rich in protein and contains moderate fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Gargour Soup (Sudanese) from Cat fish provides moderate energy and can fit well into most balanced meal plans.
• Gargour Soup (Sudanese) from Cat fish contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Gargour Soup (Sudanese) from Cat fish is suitable for low-carb and ketogenic diets.
• Gargour Soup (Sudanese) from Cat fish contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gargour Soup (Sudanese) from Cat fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cat fish contributes 52 calories (43% of total calories).
• Protein sources: cat fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cat fish
39gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
onion
13gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cream
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
spices mix
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water
52gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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