Gargour Fish Soup (Sudanese)
Nutritional Overview
A hearty and flavorful Sudanese fish soup made with gargour fish, vegetables, and spices. Rich in protein and healthy fats with moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gargour Fish Soup (Sudanese) contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gargour Fish Soup (Sudanese) provides 28g of protein, supporting muscle growth, repair, and satiety.
• Gargour Fish Soup (Sudanese) provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gargour Fish Soup (Sudanese) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gargour Fish Soup (Sudanese) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gargour fish contributes 220 calories (66% of total calories).
• Protein sources: Gargour fish provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gargour fish
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Onion
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Garlic
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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