Garden Side Salad
Nutritional Overview
A light garden side salad with lettuce, shredded carrot, chickpeas, tomato, cucumber, and vinaigrette dressing. Nutrition is estimated from visible ingredients only; any unclear or hidden ingredients were set to 0 if missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Garden Side Salad provides moderate energy and can fit well into most balanced meal plans.
• Garden Side Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Garden Side Salad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Garden Side Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Garden Side Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette dressing contributes 84 calories (47% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
85gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chickpeas
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette dressing
15gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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