Garden Salad with Pomegranate
Nutritional Overview
A nutritious garden salad featuring half a pomegranate and olive oil, providing a good source of healthy fats, natural sugars, and moderate protein with low calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Garden Salad with Pomegranate provides moderate energy and can fit well into most balanced meal plans.
• Garden Salad with Pomegranate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Garden Salad with Pomegranate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Garden Salad with Pomegranate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 120 calories (65% of total calories).
• Energy sources: Pomegranate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomegranate
140gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Olive Oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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