Garbanzos y atún
Nutritional Overview
Plato de garbanzos con atún, alto en proteína y fibra, con grasas moderadas y bajo contenido de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Garbanzos y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garbanzos y atún provides 38g of protein, supporting muscle growth, repair, and satiety.
• Garbanzos y atún provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Garbanzos y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garbanzos y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garbanzos cocidos contributes 269 calories (47% of total calories).
• Protein sources: Garbanzos cocidos, Atún en lata (escurrido) provide essential amino acids for muscle health.
• Energy sources: Garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garbanzos cocidos
170gr
Protein: 14g
| Carbs: 46g
| Fat: 4g
Atún en lata (escurrido)
100gr
Protein: 24g
| Carbs: 0g
| Fat: 11g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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