Garbanzos con verduras
Nutritional Overview
Plato de garbanzos cocidos con verduras como zanahoria, cebolla, pimiento rojo y judías verdes, acompañado de trozos de tocino. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garbanzos con verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garbanzos con verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Garbanzos con verduras is an excellent energy source for active individuals and athletes.
• Garbanzos con verduras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Garbanzos con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 270 calories (66% of total calories).
• Protein sources: garbanzos cocidos, tocino provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 15g
| Carbs: 30g
| Fat: 6g
tocino
30gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
judías verdes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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