Garbanzos con tomate y queso
Nutritional Overview
Plato de garbanzos cocidos con salsa de tomate, queso rallado y especias. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 652 calories, Garbanzos con tomate y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garbanzos con tomate y queso provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Garbanzos con tomate y queso is an excellent energy source for active individuals and athletes.
• High in fats (19g), Garbanzos con tomate y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Garbanzos con tomate y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 300 calories (46% of total calories).
• Protein sources: garbanzos cocidos, queso rallado, atún provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
200gr
Protein: 15g
| Carbs: 35g
| Fat: 5g
salsa de tomate
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
queso rallado
30gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
especias (orégano, pimienta)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
atún
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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