garbanzos con quinoa y higado
Nutritional Overview
Plato estimado de garbanzos con quinoa, verduras y higado cocido. Valores aproximados segun la imagen. No se observan con certeza todos los condimentos o liquidos de coccion; los faltantes se asignaron en 0 cuando no fueron identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, garbanzos con quinoa y higado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! garbanzos con quinoa y higado provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), garbanzos con quinoa y higado is an excellent energy source for active individuals and athletes.
• High in fats (33g), garbanzos con quinoa y higado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. garbanzos con quinoa y higado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: higado cocido contributes 332 calories (38% of total calories).
• Protein sources: garbanzos cocidos, quinoa cocida, higado cocido provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
180gr
Protein: 13g
| Carbs: 41g
| Fat: 4g
quinoa cocida
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
higado cocido
180gr
Protein: 48g
| Carbs: 0g
| Fat: 15g
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