garbanzos con patatas
Nutritional Overview
Plato sencillo de garbanzos cocidos con patatas cocidas y un vaso de agua. Estimación visual de porciones basada en la imagen. No se observan salsas ni aceite añadidos. Los valores faltantes o no visibles se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, garbanzos con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! garbanzos con patatas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), garbanzos con patatas is an excellent energy source for active individuals and athletes.
• garbanzos con patatas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! garbanzos con patatas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 492 calories (71% of total calories).
• Protein sources: garbanzos cocidos, patatas cocidas provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, patatas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
300gr
Protein: 21g
| Carbs: 81g
| Fat: 6g
patatas cocidas
260gr
Protein: 3g
| Carbs: 45g
| Fat: 1g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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